A New eBook By Stephen Elliott

Developer Of The Coherent Breathing Method:

Personal Resonance Protocol

In 2009, COHERENCE launched Valsalva Wave Pro and its "Coherence Curve". What makes the Valsalva Wave Pro's Coherence Curve unique is that it is a measure of resonance.

This is unlike Heartmath's emWave "coherence score" which is instead a measure of how closely the user's heart rate variability (HRV) approximates the average frequency of the general adult population, .1 Hertz.

Coherence Valsalva Wave Pro assesses both heart rate and blood density, and correlates both in near real time, knowledge of both being required to determine resonance.

Below is the Valsalva Wave Pro Resonance tab, exhibiting the resonance screens supported by Valsalva Wave Pro 1.1.

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Resonance

Click here for more information about the Resonance and Resonance functions or point your browser to: www.valsalvawave.com/resonance.html (right click and choose "Open In New Window")

Resonance is a measure of the phase relationship between the breathing induced Valsalva Wave and the heart rate variability cycle it induces. It is indicated by the "Coherence Curve" which approaches -1 as the phase alignment nears 180 degrees. The Coherence Curve is the correlation coefficient of the two phenomena. In theory the Coherence Curve can never be -1 because the heart rate variability cycle (blue) is an autonomic outcome of the Valsalva Wave (red), and must therefore lag slightly behind the Valsalva Wave. However, as described in Personal Resonance Protocol, it is possible to sustain -.98 for 5 minutes or longer.

The yellow line in the lower panel is a threshold that is settable in .05 increments so one is able to set it at their personal best. To discover one's personal resonant frequency, it is recommended that one realize and sustain a Coherence Curve below -.8 and record it for 5 minutes. Then post process the record to find the frequency that produced the resonance. This is explained in detail in Personal Resonance Protocol including performing Fourier analysis using Excel to discover one's personal resonant frequency.

Resonance

The "Resonance Simul" Screen (Simultaneous Valsalva Wave & HRV)

Resonance can be realized by breathing in synchrony with the first order biometric, the Valsalva Wave inhaling at peaks and exhaling at valleys.

Valsalva Wave Resonance

                          The "Resonance Valsalva Wave" Screen

Or, resonance can be realized by breathing in synchrony with the heart rate variability (HRV) cycle, the 2nd order biometric, exhaling at peaks and inhaling at valleys, the opposite method relative to Valsalva Wave biofeedback.

Resonance_Heart

                            The "Resonance Heart" Screen

Click here for more information about the Valsalva Wave and Valsalva Wave functions or point your browser to: www.valsalvawave.com/resonance.html (right click and choose "Open In New Window")

Also visit: www.valsalvawave.com

Copyright 2016 COHERENCE LLC

(V1.1, May 2016)

 

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February 8, 2016